Herring fillets

by Lidl
256g
4056489697664 · opf
Scan with your phone

100g of Herring fillets contains 163 calories (kcal), 11.8g protein, 0.5g carbs and 12.9g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 5.7 g
Saturated fatSome saturated fat 2.8 g
EnergyModerate calorie density 163 kcal

Positive

per 100 g
ProteinHigh protein 11.8 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
163
kcal
11.8
protein
0.5
carbs
12.9
fat

Nutrition Facts per 100g

Protein 29% Carbs 1% Fat 70%
NutrientAmountLevel
Energy163 kcal
Fat12.9gmoderate
Saturated2.8gmoderate
Carbs0.5g
Sugars0.5glow
Fibre?
Protein11.8g
Salt5.7ghigh

Common Questions

How many calories are in Herring fillets?
Herring fillets contains 163 kcal per 100g.
Is Herring fillets ultra-processed?
Herring fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ch matjesheringsfilets (clupea harengus) in salzlake und rapsöl, zutaten: 98% matjesheringsfilets (heringsfilets, speisesalz, branntweinessig, dextrose, säuerungsmittel: citronensäure, äpfelsäure, antioxidationsmittel: ascorbinsäure), rapsöl, ungeöffnet bei max, 5°c zu verbrauchen bis: siehe aufdruck oben, nach dem öffnen im kühlschrank lagern und innerhalb von 1 tag konsumieren, unter schutzatmosphäre verpackt, verarbeitet und abgepackt in polen, hering (clupea harengus) gefangen im nordostatlantik (nordsee) (fao 27 iv) (k) oder im nordostatlantik (norwegische see) (fao 27 ii a) (b) oder im nordostatlantik (island-gründe) (fao 27 v a) (f), mit schleppnetzen (pelagische scherbrettnetze) (1) oder umschliessungsnetzen und hebenetzen (ringwaden) (2) gefischt, zutreffende fanggerätekategorie und unterfanggebiet: siehe aufdruck beim verbrauchsdatum, herring fillets (clupea harengus) in brine and rapeseed oil, ingredients: 98% herring fillets (herring fillets, cooking salt, alcohol vinegar, dextrose, acidifiers: citric acid, malic acid, antioxidant: ascorbic acid), rapeseed oil, unopened, to be stored at 5°c, max, and to be consumed until: see printing above, after opening, to be stored in the refrigerator and consumed within 1 day, packaged in a protective atmosphere, processed and packed in poland, herring (clupea harengus) caught in the north-east atlantic (north sea) (fao no 27 iv) (k) or in the north-east atlantic (norwegian sea) (fao no 27 ii a) (b) or in the north-east atlantic (icelandic waters) (fao no 27 v a) (f), with trawls (pelagic panel trawls) (1) or rotating nets and raised nets (purse seines) (2), gear category and fishing sub-areas: see information next to use-by date, nettogewicht:/net weight: 256 g e cpe culing lidl nährwerte/average nutritional values o/100 g

Category