2 Lemon &Parsley Yellowtail Fillets

by Ocean Sea
2 fillets together 250g
4056489686361 · opf
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100g of 2 Lemon &Parsley Yellowtail Fillets contains 164 calories (kcal), 14.3g protein, 10.2g carbs and 7.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 164 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 14.3 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
164
kcal
14.3
protein
10.2
carbs
7.2
fat

Nutrition Facts per 100g

Protein 35% Carbs 25% Fat 40%
NutrientAmountLevel
Energy164 kcal
Fat7.2gmoderate
Saturated0.6glow
Carbs10.2g
Sugars1.3glow
Fibre0.5g
Protein14.3g
Salt0.8gmoderate

Common Questions

How many calories are in 2 Lemon &Parsley Yellowtail Fillets?
2 Lemon &Parsley Yellowtail Fillets contains 164 kcal per 100g.
Is 2 Lemon &Parsley Yellowtail Fillets ultra-processed?
2 Lemon &Parsley Yellowtail Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

80% Yellowtail Flounder (Fish), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Dextrose, Dried Skimmed Milk, Concentrated Lemon Juice, Mustard Flour, Dried Parsley, Flavouring, Whey. Protein (Milk), Yeast. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 250g e

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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