100g of Lachs contains 197 calories (kcal), 20.9g protein, 2.9g carbs and 11.3g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 197 kcal
0150400800
Positive
per 100 gProteinHigh protein 20.9 g
05.99.920.9
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
20.9
protein
2.9
carbs
11.3
fat
Nutrition Facts per 100g
Protein 42%
Carbs 6%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 2.9g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 20.9g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Lachs?
Lachs contains 197 kcal per 100g.
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