100g of Special flakes contains 392 calories (kcal), 8.4g protein, 73.8g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 8.4 g
011.819.639.2
Positive
per 100 gFibreHigh fibre 6.5 g
03612
Calculate by serving size
Quantity
Serving
392
kcal
8.4
protein
73.8
carbs
5.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 78%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 73.8g | |
| Sugars | 18g | moderate |
| Fibre | 6.5g | |
| Protein | 8.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Special flakes?
Special flakes contains 392 kcal per 100g.
Is Special flakes ultra-processed?
Special flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
42% riz, 35% flocons de blé complet, 14% copeaux de chocolat au lait (sucre, pâte de cacao*, beurre de cacao*, lait entier en poudre, lait écrémé en poudre, émulsifiant : lécithines, arôme naturel de vanille), sucre, 4,6% orge, 1,4% farine complète de blé, farine d'orge maltée, sel, émulsifiant : mono - et diglycérides d'acides gras.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
