Sunflower Seeds

4056489667773 · opf

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100g of Sunflower Seeds contains 308 calories (kcal), 14.6g protein, 2.3g carbs and 25.8g fat.

Other

Negative

per 100 g

SaltHigh salt 4.4 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.3 g

01.5510

EnergyModerate calorie density 308 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.6 g

09.215.430.8

FibreSource of fibre 4.3 g

03612

SugarLow sugar 2 g

0522.545

Calculate by serving size

Quantity

Serving

308

kcal

14.6

protein

2.3

carbs

25.8

fat

Nutrition Facts per 100g

Protein 19% Carbs 4% Fat 77%

Nutrient	Amount	Level
Energy	308 kcal
Fat	25.8g	high
Saturated	2.3g	moderate
Carbs	2.3g
Sugars	2g	low
Fibre	4.3g
Protein	14.6g
Salt	4.4g	high

Common Questions

How many calories are in Sunflower Seeds?

Sunflower Seeds contains 308 kcal per 100g.

Is Sunflower Seeds ultra-processed?

Sunflower Seeds is NOVA group 3 (processed).

Ingredients

93.5% Sunflower Seeds, 4.5% Salt, Wheat Flour.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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