Mackerel fillets in olive oil

by Nixe

125

4056489664826 · opf

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100g of Mackerel fillets in olive oil contains 261 calories (kcal), 19.1g protein, 0g carbs and 20.5g fat.

Fish & seafood

Negative

per 100 g

SaltHigh salt 1.7 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4 g

01.5510

EnergyModerate calorie density 261 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 19.1 g

07.813.126.1

Calculate by serving size

Quantity

Serving

261

kcal

19.1

protein

0.0

carbs

20.5

fat

Nutrition Facts per 100g

Protein 29% Carbs 0% Fat 71%

Nutrient	Amount	Level
Energy	261 kcal
Fat	20.5g	high
Saturated	4g	moderate
Carbs	0g
Sugars	?
Fibre	?
Protein	19.1g
Salt	1.7g	high

Common Questions

How many calories are in Mackerel fillets in olive oil?

Mackerel fillets in olive oil contains 261 kcal per 100g.

Is Mackerel fillets in olive oil ultra-processed?

Mackerel fillets in olive oil is NOVA group 3 (processed).

Ingredients

GB IE Mackerel fillets in olive oil Ingredients 68% Mackerel Fillets (Fish), 28% Olive Oil, Salt. Allergy Advice For allergens, see ingredients in bold.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (42.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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