100g of Owsianka Żurawina contains 371 calories (kcal), 10.5g protein, 65.3g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18.8 g
0522.545
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 10.5 g
011.118.637.1
Positive
per 100 gFibreHigh fibre 8.8 g
03612
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
10.5
protein
65.3
carbs
5.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1g | low |
| Carbs | 65.3g | |
| Sugars | 18.8g | moderate |
| Fibre | 8.8g | |
| Protein | 10.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Owsianka Żurawina?
Owsianka Żurawina contains 371 kcal per 100g.
Is Owsianka Żurawina ultra-processed?
Owsianka Żurawina is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
76,7% płatki owsiane pełnoziarniste, cukier puder trzcinowy z tapioką [cukier trzcinowy, tapioka (skrobia z manioku)], 5% kawałki suszonej słodzonej żurawiny (cukier, 1,5 % żurawina, mąka ryżowa, olej słonecznikowy), 3% kawałki żurawiny liofilizowanej, aromat.
Category
Other Servings
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