100g of Breaded ham contains 114 calories (kcal), 21.6g protein, 2g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 21.6 g
03.45.721.6
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
21.6
protein
2.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 77%
Carbs 7%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 2g | |
| Sugars | 0.6g | low |
| Fibre | 0.7g | |
| Protein | 21.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Breaded ham?
Breaded ham contains 114 kcal per 100g.
Category
Other Servings
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