Lidl spanish grains

by Lidl
250 g
4056489649694 · opf
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100g of Lidl spanish grains contains 136 calories (kcal), 4.5g protein, 22.4g carbs and 2g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.4 g

Positive

per 100 g
ProteinSource of protein 4.5 g
FibreSource of fibre 5.3 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 0.2 g
EnergyLow calorie density 136 kcal

Calculate by serving size

Quantity
Serving
136
kcal
4.5
protein
22.4
carbs
2.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 72% Fat 14%
NutrientAmountLevel
Energy136 kcal
Fat2glow
Saturated0.2glow
Carbs22.4g
Sugars1.7glow
Fibre5.3g
Protein4.5g
Salt1.5gmoderate

Common Questions

How many calories are in Lidl spanish grains?
Lidl spanish grains contains 136 kcal per 100g.
Is Lidl spanish grains ultra-processed?
Lidl spanish grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SPANISH STYLE Cooked brown long grain rice, pearl barley and black lentils with a chilli flavoured marinade Ingredients 41% Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), 22% Cooked Pearl Barley (Water, Pearl Barley), 14% Cooked Black Lentils (Water, Black Lentils), Chopped Tomatoes (Tomato, Tomato Juice), Tomato Paste, Red Pepper, Onion, 2% Chilli Flavoured Marinade (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder, Chipotle Chilli Powder, Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator: Citric Acid; Ground Black Pepper, Dried Rubbed Parsley, Colour: Paprika Extract; Flavouring), Vegetable Oil (Sunflower and/or Rapeseed), Paprika Powder, Salt, Yeast Extract Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.

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