100g of Ham and cheese contains 226 calories (kcal), 8.6g protein, 28.9g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
06.811.322.6
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
226
kcal
8.6
protein
28.9
carbs
8.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 53%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 8g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 28.9g | |
| Sugars | 1.8g | low |
| Fibre | 2g | |
| Protein | 8.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ham and cheese?
Ham and cheese contains 226 kcal per 100g.
Is Ham and cheese ultra-processed?
Ham and cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, margarine (palm fat water, rapeseed oil, salt, emulsifier: mono - and diglycerides of fatty acids), 15% diced cooked smoked formed ham (99% british pork, salt, dextrose, preservative: sodium nitrite), single cream milk), 4,5% mature cheddar cheese (milk), modified maize starch, onion, egg, coloured mature cheddar cheese (mature cheddar cheese (milk), colour: annatto norbixin), potato, cheese stock paste (cheese powder (milk), dried glucose syrup, water, yeast extract, salt, sunflower oil, flavouring), balsamic vinegar (wine vinegar, concentrated grape must), stabiliser: hydroxypropyl methyl cellulose, salt, ground white pepper,
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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