100g of Fruit and nut mix contains 473 calories (kcal), 20g protein, 21.7g carbs and 31g fat.
Negative
per 100 gEnergyHigh calorie density 473 kcal
0150400800
SugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 4.7 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
014.223.747.3
FibreHigh fibre 12.7 g
03612.7
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
473
kcal
20.0
protein
21.7
carbs
31.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 19%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 473 kcal | |
| Fat | 31g | high |
| Saturated | 4.7g | moderate |
| Carbs | 21.7g | |
| Sugars | 11g | moderate |
| Fibre | 12.7g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit and nut mix?
Fruit and nut mix contains 473 kcal per 100g.
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