100g of Quick Cook Oats contains 353 calories (kcal), 14.7g protein, 67.6g carbs and 7.4g fat.
Negative
per 100 gEnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.7 g
010.617.635.3
FibreHigh fibre 11.8 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
353
kcal
14.7
protein
67.6
carbs
7.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 0g | low |
| Carbs | 67.6g | |
| Sugars | 0g | low |
| Fibre | 11.8g | |
| Protein | 14.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quick Cook Oats?
Quick Cook Oats contains 353 kcal per 100g.
Other Servings
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