100g of Fregola contains 194 calories (kcal), 4.4g protein, 22g carbs and 9.6g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
ProteinLow protein 4.4 g
05.89.719.4
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
194
kcal
4.4
protein
22.0
carbs
9.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 46%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 22g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Fregola?
Fregola contains 194 kcal per 100g.
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