100g of Kefir Melograno e Chia contains 102 calories (kcal), 3.7g protein, 12.3g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.3 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinSource of protein 3.7 g
03.15.110.2
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
3.7
protein
12.3
carbs
4.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 48%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 12.3g | |
| Sugars | 11.3g | moderate |
| Fibre | 0.2g | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir Melograno e Chia?
Kefir Melograno e Chia contains 102 kcal per 100g.
Is Kefir Melograno e Chia ultra-processed?
Kefir Melograno e Chia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
78% Kefir mild latte intero, panna, proteine e, fermenti lattici vivi (Lactococcus lactis, Lactococcus cremonts obacillus helveticus, Lactobacillus lactis, Streptococcus thermophilus 15% semi di chia, amido modificato, aroma naturale, concentrato di ba preparazione a base di melagrana e semi di chia (42,5% succo di melag Conservare in frigo tra +1°C e +6°C.
Category
Other Servings
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