Kéfir

by Milbona

500 g

4056489628347 · opf

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100g of Kéfir contains 43 calories (kcal), 3.4g protein, 4g carbs and 1.5g fat.

Other

Negative

per 100 g

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.4 g

01.32.24.3

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 43 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

4.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 32% Carbs 37% Fat 31%

Nutrient	Amount	Level
Energy	43 kcal
Fat	1.5g	low
Saturated	0.9g	low
Carbs	4g
Sugars	4g	low
Fibre	0g
Protein	3.4g
Salt	0.1g	low

Common Questions

How many calories are in Kéfir?

Kéfir contains 43 kcal per 100g.

Is Kéfir ultra-processed?

Kéfir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

latte parzialmente scremato pastorizzato, fermenti lattici.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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