100g of Soft Bakes Blueberry contains 419 calories (kcal), 6g protein, 66g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 419 kcal
0150400800
SugarSome sugar 20 g
0522.545
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 6 g
012.62141.9
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
419
kcal
6.0
protein
66.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 65%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 419 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.5g | low |
| Carbs | 66g | |
| Sugars | 20g | moderate |
| Fibre | 7g | |
| Protein | 6g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Soft Bakes Blueberry?
Soft Bakes Blueberry contains 419 kcal per 100g.
Is Soft Bakes Blueberry ultra-processed?
Soft Bakes Blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
47.4% Cereals (60% Wheat Flour, 37.8% Wholegrain Cereals [Buckwheat Groats, Wholegrain Wheat Flour, Wholegrain Barley Flour, Oat Flakes, Wholegrain Spelt Flour (Wheat)], Rice Flour, Malted Wheat Flour), Rapeseed Oil, Isomaltulose^, 6% Sweetened Dried Blueberry Pieces (60% Blueberries, Sugar, Sunflower Oil), Fructo-Oligosaccharides, Humectant: Glycerol; Bulking Agent: Maltitol; Sugar, Maize Starch, 1.9% Raisins, Wheat Gluten, Natural Flavouring, Salt, Emulsifier: Rapeseed Lecithins; Wheat Starch, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Magnesium, Dried Skimmed Milk, Egg, Acid: Citric Acid; Iron, Vitamin B6, Folic Acid. ^Isomaltulose is a source of Glucose and Fructose. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts and Peanuts.
Category
Other Servings
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