Knäckebröd

by Tastino

264 g

4056489625438 · opf

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100g of Knäckebröd contains 439 calories (kcal), 16g protein, 68g carbs and 10g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 439 kcal

0150400800

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinSource of protein 16 g

013.22243.9

FibreHigh fibre 6.3 g

03612

SugarLow sugar 4.6 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

439

kcal

16.0

protein

68.0

carbs

10.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 64% Fat 21%

Nutrient	Amount	Level
Energy	439 kcal
Fat	10g	moderate
Saturated	1.2g	low
Carbs	68g
Sugars	4.6g	low
Fibre	6.3g
Protein	16g
Salt	0.8g	moderate

Common Questions

How many calories are in Knäckebröd?

Knäckebröd contains 439 kcal per 100g.

Is Knäckebröd ultra-processed?

Knäckebröd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,

Other Servings

100g 1 serving (17 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)