100g of Quiche espinacas contains 235 calories (kcal), 5.5g protein, 20.8g carbs and 14.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
ProteinLow protein 5.5 g
0711.823.5
Positive
per 100 gSugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
5.5
protein
20.8
carbs
14.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 36%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 8.1g | high |
| Carbs | 20.8g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 5.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Quiche espinacas?
Quiche espinacas contains 235 kcal per 100g.
Category
Other Servings
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