100g of Croque monsieur contains 280 calories (kcal), 10.9g protein, 29.2g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate energy density 280 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 10.9 g
08.41428
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
280
kcal
10.9
protein
29.2
carbs
13.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 42%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 13g | moderate |
| Saturated | 7g | high |
| Carbs | 29.2g | |
| Sugars | 2.1g | low |
| Fibre | 1.5g | |
| Protein | 10.9g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Croque monsieur?
Croque monsieur contains 280 kcal per 100g.
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