100g of Smashed avocado contains 162 calories (kcal), 2.5g protein, 4.3g carbs and 14.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 162 kcal
0150400800
ProteinLow protein 2.5 g
04.98.116.2
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarSugar-free 0.2 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
162
kcal
2.5
protein
4.3
carbs
14.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 12%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 4.3g | |
| Sugars | 0.2g | low |
| Fibre | 3.6g | |
| Protein | 2.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Smashed avocado?
Smashed avocado contains 162 kcal per 100g.
Is Smashed avocado ultra-processed?
Smashed avocado is NOVA group 3 (processed).
Ingredients
96% Avocado, Lime Juice, Salt.
Category
Other Servings
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