flauta jamon queso

by Chef Select
4056489575610 · opf
Scan with your phone

100g of flauta jamon queso contains 283 calories (kcal), 14g protein, 27g carbs and 12g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.5 g
SaltHigh salt 2.5 g
EnergyModerate calorie density 283 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreSource of fibre 5.7 g
SugarLow sugar 5 g

Calculate by serving size

Quantity
Serving
283
kcal
14.0
protein
27.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 39% Fat 40%
NutrientAmountLevel
Energy283 kcal
Fat12gmoderate
Saturated5.5ghigh
Carbs27g
Sugars5glow
Fibre5.7g
Protein14g
Salt2.5ghigh

Common Questions

How many calories are in flauta jamon queso?
flauta jamon queso contains 283 kcal per 100g.

Other Servings

100g 1 serving (138 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Español