100g of Pastel de Nata contains 321 calories (kcal), 4.1g protein, 53.6g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.7 g
0522.545
Saturated fatSome saturated fat 4.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
ProteinLow protein 4.1 g
09.616.132.1
FibreLow fibre 1.7 g
03612
Calculate by serving size
Quantity
Serving
321
kcal
4.1
protein
53.6
carbs
9.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 68%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 53.6g | |
| Sugars | 21.7g | moderate |
| Fibre | 1.7g | |
| Protein | 4.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 321 kcal per 100g.
Is Pastel de Nata ultra-processed?
Pastel de Nata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
49% Whole Milk, 14% Custard Powder (Sugar, Modified Potato Starch, Whole Milk Powder, Skimmed Milk Powder, Stabilisers: Calcium Sulphate, Diphosphates, Sodium Phosphates; Emulsifiers: Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids, Acetic Acid Esters of Mono - and Diglycerides of Fatty Acids; Glucose Syrup, Salt, Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Vegetable Oil [Palm, Rapeseed], Water, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring, Colours: Annatto Bixin, Curcumin), Cream Powder (Milk), Invert Sugar Syrup, Egg Yolk, Egg, Single Cream (Milk), Flavouring, Ground Cinnamon, Salt, Sugar, Soya Flour. Allergy Advice
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English