100g of hot cross bun contains 262 calories (kcal), 7.7g protein, 49.5g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
ProteinLow protein 7.7 g
07.913.126.2
Positive
per 100 gFibreHigh fibre 18.6 g
03618.6
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
262
kcal
7.7
protein
49.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 3g | low |
| Saturated | 1.1g | low |
| Carbs | 49.5g | |
| Sugars | ? | |
| Fibre | 18.6g | |
| Protein | 7.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in hot cross bun?
hot cross bun contains 262 kcal per 100g.
Is hot cross bun ultra-processed?
hot cross bun is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 11% Orange Soaked Raisins (Raisins, Orange Juice from Concentrate), 9% Orange Soaked Sultanas (Sultanas, Orange Juice from Concentrate), 3.5% Orange Soaked Currants (Currants, Orange Juice from Concentrate), Invert Sugar Syrup, Yeast, 2.5% Mixed Peel (Orange Peel, Lemon Peel), Palm Oil, Wheat Protein, Maize Starch, Salt, Rapeseed Oil, Natural Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids; Palm Fat, Soya Flour, Flour Treatment Agent: Ascorbic Acid; Wheat Flour Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Heatin This pro guideline heating. To grill: P half and q heating tir To toast: S until golde Storage In Store in a Once ope Freeze as date. Onc
Category
Other Servings
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