100g of Beef rump steak contains 268 calories (kcal), 26.5g protein, 0.6g carbs and 17.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.8 g
01.5510
EnergyModerate calorie density 268 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.5 g
0813.426.8
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
268
kcal
26.5
protein
0.6
carbs
17.6
fat
Nutrition Facts per 100g
Protein 40%
Carbs 1%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 17.6g | high |
| Saturated | 6.8g | high |
| Carbs | 0.6g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 26.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Beef rump steak?
Beef rump steak contains 268 kcal per 100g.
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