Hummus

by Chef Select

300 g

4056489550389 · opf

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100g of Hummus contains 267 calories (kcal), 7.3g protein, 7.9g carbs and 20.7g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.7 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 267 kcal

0150400800

ProteinLow protein 7.3 g

0813.426.7

Positive

per 100 g

FibreHigh fibre 9.8 g

03612

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

267

kcal

7.3

protein

7.9

carbs

20.7

fat

Nutrition Facts per 100g

Protein 12% Carbs 13% Fat 75%

Nutrient	Amount	Level
Energy	267 kcal
Fat	20.7g	high
Saturated	2.7g	moderate
Carbs	7.9g
Sugars	0.5g	low
Fibre	9.8g
Protein	7.3g
Salt	0.8g	moderate

Common Questions

How many calories are in Hummus?

Hummus contains 267 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 3 (processed).

Ingredients

cooked chickpeas, water, rapeseed oil, sesame paste, spirit vinegar, salt, spices, citric acid

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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