100g of Fruit and nut cookies contains 524 calories (kcal), 6.8g protein, 57.9g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.1 g
0522.545
Saturated fatHigh saturated fat 13.5 g
01.5510
EnergyHigh calorie density 524 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 6.8 g
015.726.252.4
Positive
per 100 gFibreSource of fibre 3.7 g
03612
Calculate by serving size
Quantity
Serving
524
kcal
6.8
protein
57.9
carbs
28.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 45%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 524 kcal | |
| Fat | 28.6g | high |
| Saturated | 13.5g | high |
| Carbs | 57.9g | |
| Sugars | 33.1g | high |
| Fibre | 3.7g | |
| Protein | 6.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Fruit and nut cookies?
Fruit and nut cookies contains 524 kcal per 100g.
Is Fruit and nut cookies ultra-processed?
Fruit and nut cookies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cookies with 16% milk chocolate coating, 5% raisins, 4% hazelnut, 3% milk chocolate chunks, 3% dark chocolate chunks, 3% dark chocolate chips and 2% desiccated coconut. Ingredients Sugar, Wheat Flour, Vegetable Oil (Palm, Sunflower), Oat Flour, Cocoa Mass**, Raisins, Hazelnuts, Dried Whole Milk, Cocoa Butter** Desiccated Coconut, Glucose-Fructose Syrup, Lactose (Milk), Dried Egg, Raising Agents: Diphosphates, Carbonates; Sodium Carbonates, Ammonium Emulsifier: Soy Lecithins; Dried Skimmed Milk, Natural Vanilla Flavouring. **Rainforest Alliance Certified. Find out more at ra.org.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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