100g of Vegan Moussaka contains 163 calories (kcal), 3.7g protein, 9.7g carbs and 11.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 163 kcal
0150400800
ProteinLow protein 3.7 g
04.98.216.3
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
163
kcal
3.7
protein
9.7
carbs
11.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 25%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 9.7g | |
| Sugars | 3.4g | low |
| Fibre | 2.3g | |
| Protein | 3.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Vegan Moussaka?
Vegan Moussaka contains 163 kcal per 100g.
Is Vegan Moussaka ultra-processed?
Vegan Moussaka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
32% soybean preparation [10.5% soybeans, 6.3% tomato puree, 2.9% onion puree, virgin olive oil, vegetable oils (sunflower, soy, in variable proportions by weight), 1.4% tomato paste double concentrated, parsley, table salt, sugar, garlic, black pepper, spices], 27% sauce [preparation made from lentil protein and vegetable fats and oils (lentil protein preparation (water, 1.1% lentil protein), coconut fat, rapeseed oil, sugar, modified starch, emulsifiers: Lecithins, sugar esters of fatty acids, mono - and diglycerides of fatty acids; stabilizers: guar gum, locust bean gum; natural flavorings, table salt, coloring: Carotene), water, potato flakes, corn starch, wheat flour, vegetable oils (soy, sunflower, in variable proportions by weight), white sauce (water, coconut oil, corn starch, table salt, acidity regulator: glucono-delta-lactone; flavorings, olive fruit extract, vitamin B12), table salt, nutmeg, turmeric], 21% fried eggplants (eggplants, sunflower oil), 20% potatoes, spices. May contain traces of sesame, mustard, celery, milk, egg, fish, crustaceans, sulphite and edible nuts.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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