100g of Flips contains 547 calories (kcal), 7g protein, 51.1g carbs and 34.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 547 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 7 g
016.427.454.7
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
547
kcal
7.0
protein
51.1
carbs
34.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 38%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 547 kcal | |
| Fat | 34.6g | high |
| Saturated | 5g | moderate |
| Carbs | 51.1g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Flips?
Flips contains 547 kcal per 100g.
Is Flips ultra-processed?
Flips is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
53% corn grits, 33% sunflower oil, natural flavoring, natural cheese flavoring (contains milk), salt
Category
Other Servings
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