Tofu plain

by Vemondo

2 x 180 g

4056489529712 · opf

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100g of Tofu plain contains 127 calories (kcal), 12g protein, 2.3g carbs and 7.5g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

03.86.412.7

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 127 kcal

0150400800

Calculate by serving size

Quantity

Serving

127

kcal

12.0

protein

2.3

carbs

7.5

fat

Nutrition Facts per 100g

Protein 38% Carbs 8% Fat 54%

Nutrient	Amount	Level
Energy	127 kcal
Fat	7.5g	moderate
Saturated	1g	low
Carbs	2.3g
Sugars	0.5g	low
Fibre	1g
Protein	12g
Salt	1.1g	moderate

Common Questions

How many calories are in Tofu plain?

Tofu plain contains 127 kcal per 100g.

Is Tofu plain ultra-processed?

Tofu plain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

57 % nasiona _soi_, woda, substancje wiążące (chlorek wapnia, chlorek magnezu).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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