100g of Smoked ham contains 112 calories (kcal), 21.8g protein, 0.7g carbs and 2.3g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 21.8 g
03.45.621.8
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
21.8
protein
0.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 79%
Carbs 2%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.8g | low |
| Carbs | 0.7g | |
| Sugars | 0.7g | low |
| Fibre | 0.5g | |
| Protein | 21.8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Smoked ham?
Smoked ham contains 112 kcal per 100g.
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