100g of yoghurt & kwark contains 82 calories (kcal), 7.3g protein, 12.8g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 12.1 g
02.511.322.5
EnergyHigh calorie density 82 kcal
02050100
Positive
per 100 gProteinHigh protein 7.3 g
02.54.18.2
Saturated fatLow saturated fat 0.1 g
00.82.55
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
82
kcal
7.3
protein
12.8
carbs
0.2
fat
Nutrition Facts per 100g
Protein 36%
Carbs 62%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 12.8g | |
| Sugars | 12.1g | high |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in yoghurt & kwark?
yoghurt & kwark contains 82 kcal per 100g.
Is yoghurt & kwark ultra-processed?
yoghurt & kwark is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
42,0% fresh cottage cheese, 36,0% skimmed milk yogurt, water, sugar, modified starch, stabilizer: guar gum, dye: carotenes, acidity corrector: lactic acid, natural flavor
Category
Other Servings
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