100g of Fruta Muesli Integral contains 363 calories (kcal), 9.1g protein, 60g carbs and 7.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 15.1 g
0522.545
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 9.1 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 9.9 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
9.1
protein
60.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 70%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 60g | |
| Sugars | 15.1g | moderate |
| Fibre | 9.9g | |
| Protein | 9.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Fruta Muesli Integral?
Fruta Muesli Integral contains 363 kcal per 100g.
Is Fruta Muesli Integral ultra-processed?
Fruta Muesli Integral is NOVA group 3 (processed).
Ingredients
23% flocos de _trigo_ integral, 23% flocos de _centeio_ integral, 17% flocos de _aveia_ integral, 13% uvas-passas, 11% rodelas de banana (banana, gordura de coco, açúcar), pedaços de tâmara desidratados, pedaços de figo desidratados, flocos de milho (milho, açúcar, sal, extrato de malte de _cevada_), linhaça, sementes de girassol, pedaços de chips de coco açucarados (coco, açúcar), pedaços de pera desidratados, pedaços de alperce desidratados, _avelãs_ picadas e tostadas. Pode conter vestígios de amendoins, outros frutos de casca rija, soja, leite, sementes de sésamo, mostarda e tremoços.
Allergens
Banana, Gluten, Lupin, Milk, Mustard, Tree nuts, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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