Gougères à l'emmental

by Lidl, TOQUE DU CHEF
4056489515692 · opf
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100g of Gougères à l'emmental contains 345 calories (kcal), 14.3g protein, 20.8g carbs and 22.2g fat.

Salty snack

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 13.8 g
SaltSome salt 1.1 g
EnergyModerate calorie density 345 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinSource of protein 14.3 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
345
kcal
14.3
protein
20.8
carbs
22.2
fat

Nutrition Facts per 100g

Protein 17% Carbs 24% Fat 59%
NutrientAmountLevel
Energy345 kcal
Fat22.2ghigh
Saturated13.8ghigh
Carbs20.8g
Sugars1.1glow
Fibre2.3g
Protein14.3g
Salt1.2gmoderate

Common Questions

How many calories are in Gougères à l'emmental?
Gougères à l'emmental contains 345 kcal per 100g.
Is Gougères à l'emmental ultra-processed?
Gougères à l'emmental is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

27,4% œufs entiers pasteurisé, 20,2% farine de blé (origine : France), 13,7% Emmental (origine : France) (lait), lait demi-écrémé, beurre (lait), sel, poivre, muscade, gluten de blé.

Allergens

Eggs, Gluten, Milk
As declared on the label — always check the packaging.

Category

Salty snack

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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