Guacamole

by Chef Select, Lidl

150 g

4056489511311 · opf

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100g of Guacamole contains 149 calories (kcal), 1.7g protein, 4.6g carbs and 12.9g fat.

Condiment & dressing

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.6 g

01.5510

SaltSome salt 1.5 g

00.31.53

ProteinLow protein 1.7 g

04.57.514.9

Positive

per 100 g

FibreSource of fibre 3.5 g

03612

SugarSugar-free 0.5 g

0522.545

EnergyLow calorie density 149 kcal

0150400800

Calculate by serving size

Quantity

Serving

149

kcal

1.7

protein

4.6

carbs

12.9

fat

Nutrition Facts per 100g

Protein 5% Carbs 13% Fat 82%

Nutrient	Amount	Level
Energy	149 kcal
Fat	12.9g	moderate
Saturated	2.6g	moderate
Carbs	4.6g
Sugars	0.5g	low
Fibre	3.5g
Protein	1.7g
Salt	1.5g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 149 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

Avokado 95 %, salt, torkad lök, antioxidationsmedel (citronsyra, askorbinsyra, natriumaskorbat, natriumcitrater), jalapeño, socker, koriander, konserveringsmedel (kaliumsorbat), vitlök.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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