100g of Lonchas de queso contains 194 calories (kcal), 12.7g protein, 8.7g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.9 g
01.5510
SaltHigh salt 2.8 g
00.31.53
SugarSome sugar 5.8 g
0522.545
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.7 g
05.89.719.4
Calculate by serving size
Quantity
Serving
194
kcal
12.7
protein
8.7
carbs
12.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 18%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 12g | moderate |
| Saturated | 7.9g | high |
| Carbs | 8.7g | |
| Sugars | 5.8g | moderate |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Lonchas de queso?
Lonchas de queso contains 194 kcal per 100g.
Is Lonchas de queso ultra-processed?
Lonchas de queso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Suero lácteo en polvo rehidratado, queso, proteínas de la leche, mantequilla, almidón modificado, sales de fundido: citratos de sodio, polifosfatos; leche desnatada en polvo, suero lácteo en polvo, sal, corrector de acidez: ácido cítrico; conservador: sorbato potásico; estabilizante: carragenanos; aroma natural.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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