cruesli

by Crownfield

4056489496878 · opf

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100g of cruesli contains 455 calories (kcal), 10.9g protein, 51.7g carbs and 19.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 455 kcal

0150400800

SugarSome sugar 11.8 g

0522.545

Saturated fatSome saturated fat 2.3 g

01.5510

ProteinLow protein 10.9 g

013.722.845.5

Positive

per 100 g

FibreHigh fibre 13.4 g

03613.4

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

455

kcal

10.9

protein

51.7

carbs

19.7

fat

Nutrition Facts per 100g

Protein 10% Carbs 49% Fat 41%

Nutrient	Amount	Level
Energy	455 kcal
Fat	19.7g	high
Saturated	2.3g	moderate
Carbs	51.7g
Sugars	11.8g	moderate
Fibre	13.4g
Protein	10.9g
Salt	0g	low

Common Questions

How many calories are in cruesli?

cruesli contains 455 kcal per 100g.

Is cruesli ultra-processed?

cruesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

45% wholemeal oat flakes, 8% wholemeal wheat flakes, oligofructose, sugar, sunflower oil, rice flour, 5% halved roasted hazelnuts, 3% slivered Brazil nuts, 3% slivered almonds, 2% chopped pecans, 2% cashews, honey, salt, natural flavouring, antioxidant: tocopherol-rich extract. May contain traces of other nuts, peanuts, milk, soy, sesame seeds, mustard and lupine.

Other Servings

100g 1 serving (50.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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