100g of cruesli contains 455 calories (kcal), 10.9g protein, 51.7g carbs and 19.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh energy density 455 kcal
0150400800
SugarSome sugar 11.8 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
ProteinLow protein 10.9 g
013.722.845.5
Positive
per 100 gFibreHigh fibre 13.4 g
03613.4
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
455
kcal
10.9
protein
51.7
carbs
19.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 49%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 455 kcal | |
| Fat | 19.7g | high |
| Saturated | 2.3g | moderate |
| Carbs | 51.7g | |
| Sugars | 11.8g | moderate |
| Fibre | 13.4g | |
| Protein | 10.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in cruesli?
cruesli contains 455 kcal per 100g.
Is cruesli ultra-processed?
cruesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
45% wholemeal oat flakes, 8% wholemeal wheat flakes, oligofructose, sugar, sunflower oil, rice flour, 5% halved roasted hazelnuts, 3% slivered Brazil nuts, 3% slivered almonds, 2% chopped pecans, 2% cashews, honey, salt, natural flavouring, antioxidant: tocopherol-rich extract. May contain traces of other nuts, peanuts, milk, soy, sesame seeds, mustard and lupine.
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