100g of Girasole au jambon contains 213 calories (kcal), 10.8g protein, 24g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 10.8 g
06.410.721.3
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
10.8
protein
24.0
carbs
7.9
fat
Nutrition Facts per 100g
Protein 21%
Carbs 45%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 24g | |
| Sugars | 2.5g | low |
| Fibre | 1.5g | |
| Protein | 10.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Girasole au jambon?
Girasole au jambon contains 213 kcal per 100g.
Is Girasole au jambon ultra-processed?
Girasole au jambon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semoule de blé dur, eau, 20% spécialité allemande de jambon cuit (17% viande de porc (Origine : Allemagne, Belgique, Danemark, Espagne, France, Italie, Pays-Bas, Pologne), eau, sel nitrité iodé pour saumure (sel, iodate de potassium, conservateur : nitrite de sodium), dextrose, sirop de glucose, antioxydant : ascorbate de sodium ; stabilisants : diphosphates, triphosphates ; extraits d'épices), fromage de lactosérum (lactosérum (lait), crème (lait), lait, sel, acidifiant : acide citrique), chapelure (farine de blé, eau, sel, levure), 4% œuf, huile de colza, crème fraîche (lait), sel iodé (sel, iodate de potassium), huile de tournesol, sucre, dextrose, épices, extraits d'épices.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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