Special flakes original

by Lidl, Crownfield

4056489479413 · opf

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100g of Special flakes original contains 380 calories (kcal), 7.2g protein, 84g carbs and 1.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 12 g

0522.545

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 380 kcal

0150400800

ProteinLow protein 7.2 g

011.41938

FibreLow fibre 2.3 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

380

kcal

7.2

protein

84.0

carbs

1.2

fat

Nutrition Facts per 100g

Protein 8% Carbs 89% Fat 3%

Nutrient	Amount	Level
Energy	380 kcal
Fat	1.2g	low
Saturated	0.3g	low
Carbs	84g
Sugars	12g	moderate
Fibre	2.3g
Protein	7.2g
Salt	0.4g	moderate

Common Questions

How many calories are in Special flakes original?

Special flakes original contains 380 kcal per 100g.

Is Special flakes original ultra-processed?

Special flakes original is NOVA group 3 (processed).

Ingredients

Rice, _Wholewheat_, Sugar, Malted _Barley_ Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

Allergens

Gluten, Wholewheat

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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