Quark

4056489477198 · opf
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100g of Quark contains 167 calories (kcal), 10.5g protein, 14.1g carbs and 7.6g fat.

Negative

per 100 g
SugarSome sugar 13.7 g
Saturated fatSome saturated fat 4.6 g
EnergyModerate calorie density 167 kcal

Positive

per 100 g
ProteinHigh protein 10.5 g

Calculate by serving size

Quantity
Serving
167
kcal
10.5
protein
14.1
carbs
7.6
fat

Nutrition Facts per 100g

Protein 25% Carbs 34% Fat 41%
NutrientAmountLevel
Energy167 kcal
Fat7.6gmoderate
Saturated4.6gmoderate
Carbs14.1g
Sugars13.7gmoderate
Fibre?
Protein10.5g
Salt?

Common Questions

How many calories are in Quark?
Quark contains 167 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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