100g of Rucola contains 24 calories (kcal), 3.6g protein, 1g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 3.6 g
00.71.23.6
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 24 kcal
0150400800
Calculate by serving size
Quantity
Serving
24
kcal
3.6
protein
1.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 63%
Carbs 17%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 24 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 1g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 3.6g | |
| Salt | ? |
Common Questions
How many calories are in Rucola?
Rucola contains 24 kcal per 100g.
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