rucola
4056489469711 · opf
100g of rucola contains 39 calories (kcal), 4.3g protein, 2.2g carbs and 0.6g fat.
Positive
per 100 gProteinHigh protein 4.3 g
01.224.3
FibreSource of fibre 3.8 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 39 kcal
0150400800
Calculate by serving size
Quantity
Serving
39
kcal
4.3
protein
2.2
carbs
0.6
fat
Nutrition Facts per 100g
Protein 55%
Carbs 28%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 39 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.3g | low |
| Carbs | 2.2g | |
| Sugars | 1g | low |
| Fibre | 3.8g | |
| Protein | 4.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in rucola?
rucola contains 39 kcal per 100g.
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