100g of Fruit & fibre contains 363 calories (kcal), 9.8g protein, 65.1g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 22.4 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 9.8 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Calculate by serving size
Quantity
Serving
363
kcal
9.8
protein
65.1
carbs
4.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 65.1g | |
| Sugars | 22.4g | moderate |
| Fibre | 6.4g | |
| Protein | 9.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Fruit & fibre?
Fruit & fibre contains 363 kcal per 100g.
Is Fruit & fibre ultra-processed?
Fruit & fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
75% Wholegrain Wheat Flakes (Wheat, Sugar, Barley Malt Extract, Salt), 20% Raisins, 3% Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Coconut Flakes, Hazelnut Pieces, Dried Apple. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain milk, other nuts and other cereals containing gluten. Storage Instructions
Category
Other Servings
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