Porridge oats

by Simply

1 kg

4056489462828 · opf

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100g of Porridge oats contains 368 calories (kcal), 12g protein, 56g carbs and 8.5g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 368 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

01118.436.8

FibreHigh fibre 9 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

12.0

protein

56.0

carbs

8.5

fat

Nutrition Facts per 100g

Protein 14% Carbs 64% Fat 22%

Nutrient	Amount	Level
Energy	368 kcal
Fat	8.5g	moderate
Saturated	1.3g	low
Carbs	56g
Sugars	1g	low
Fibre	9g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Porridge oats?

Porridge oats contains 368 kcal per 100g.

Is Porridge oats ultra-processed?

Porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

wholegrain rolled oats

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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