Italian ham, portobello mushroom & mascarpone pizza

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100g of Italian ham, portobello mushroom & mascarpone pizza contains 231 calories (kcal), 12.5g protein, 26.8g carbs and 7.4g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.2 g
SaltSome salt 0.8 g
EnergyModerate calorie density 231 kcal

Positive

per 100 g
ProteinHigh protein 12.5 g
FibreSource of fibre 3.4 g
SugarLow sugar 4.5 g

Calculate by serving size

Quantity
Serving
231
kcal
12.5
protein
26.8
carbs
7.4
fat

Nutrition Facts per 100g

Protein 22% Carbs 48% Fat 30%
NutrientAmountLevel
Energy231 kcal
Fat7.4gmoderate
Saturated4.2gmoderate
Carbs26.8g
Sugars4.5glow
Fibre3.4g
Protein12.5g
Salt0.8gmoderate

Common Questions

How many calories are in Italian ham, portobello mushroom & mascarpone pizza?
Italian ham, portobello mushroom & mascarpone pizza contains 231 kcal per 100g.
Is Italian ham, portobello mushroom & mascarpone pizza ultra-processed?
Italian ham, portobello mushroom & mascarpone pizza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Woodfired Sourdough Pizza Base (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, 0.6% Extra Virgin Olive Oil, Salt, Wheat Gluten, Yeast, Wheat Starch, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid; Enzymes (Wheat), Potato Starch, Sunflower Oil), 15% Mozzarella Full Fat Soft Cheese (Milk), 13% Tomato Sauce (Tomatoes, Water, Salt, Sugar, Sunflower Oil, Dried Herbs, Acidity Regulator: Citric Acid; Black Pepper, Dried Garlic), 11% Roasted Ham with Added Water (85% Pork, Water, Salt, Potato Starch, Corn Starch, Flavourings, Gelling Agent: Carrageenan; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), 7% Mascarpone Full Fat Soft Cheese (Cream (Milk), Water, Skimmed Milk Powder, Cornflour, Buttermilk Powder, Sea Salt), 7% Garlic Sautéed Mushrooms (Portobello Mushrooms, Rapeseed Oil, Garlic). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya.

Allergens

Milk
As declared on the label — always check the packaging.

Category