100g of Italian ham, portobello mushroom & mascarpone pizza contains 231 calories (kcal), 12.5g protein, 26.8g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.5 g
06.911.623.1
FibreSource of fibre 3.4 g
03612
SugarLow sugar 4.5 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
12.5
protein
26.8
carbs
7.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 48%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 26.8g | |
| Sugars | 4.5g | low |
| Fibre | 3.4g | |
| Protein | 12.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Italian ham, portobello mushroom & mascarpone pizza?
Italian ham, portobello mushroom & mascarpone pizza contains 231 kcal per 100g.
Is Italian ham, portobello mushroom & mascarpone pizza ultra-processed?
Italian ham, portobello mushroom & mascarpone pizza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Woodfired Sourdough Pizza Base (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, 0.6% Extra Virgin Olive Oil, Salt, Wheat Gluten, Yeast, Wheat Starch, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid; Enzymes (Wheat), Potato Starch, Sunflower Oil), 15% Mozzarella Full Fat Soft Cheese (Milk), 13% Tomato Sauce (Tomatoes, Water, Salt, Sugar, Sunflower Oil, Dried Herbs, Acidity Regulator: Citric Acid; Black Pepper, Dried Garlic), 11% Roasted Ham with Added Water (85% Pork, Water, Salt, Potato Starch, Corn Starch, Flavourings, Gelling Agent: Carrageenan; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), 7% Mascarpone Full Fat Soft Cheese (Cream (Milk), Water, Skimmed Milk Powder, Cornflour, Buttermilk Powder, Sea Salt), 7% Garlic Sautéed Mushrooms (Portobello Mushrooms, Rapeseed Oil, Garlic). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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