100g of Guacamole contains 147 calories (kcal), 1.8g protein, 4.6g carbs and 12.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1 g
00.31.53
ProteinLow protein 1.8 g
04.47.414.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3 g
0522.545
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
1.8
protein
4.6
carbs
12.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 13%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 4.6g | |
| Sugars | 3g | low |
| Fibre | 3.3g | |
| Protein | 1.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 147 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
91% Avocado, Zucker, Branntweinessig, Limettensaft, Speisesalz, Rapsöl, modifizierte Stärke, Zwiebeln, Knoblauch, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl, Xanthan; Säuerungsmittel: Milchsäure; Antioxidationsmittel: Ascorbinsäure; Säureregulator: Natriumacetate
Category
Other Servings
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