Hummus und Guacamole

by Vemondo
220 g
4056489459545 · opf
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100g of Hummus und Guacamole contains 230 calories (kcal), 6.5g protein, 7g carbs and 19.5g fat.

Sauce

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.6 g
SaltSome salt 0.9 g
EnergyModerate calorie density 230 kcal
ProteinLow protein 6.5 g

Positive

per 100 g
FibreHigh fibre 8.9 g
SugarLow sugar 0.7 g

Calculate by serving size

Quantity
Serving
230
kcal
6.5
protein
7.0
carbs
19.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 13% Fat 76%
NutrientAmountLevel
Energy230 kcal
Fat19.5ghigh
Saturated2.6gmoderate
Carbs7g
Sugars0.7glow
Fibre8.9g
Protein6.5g
Salt0.9gmoderate

Common Questions

How many calories are in Hummus und Guacamole?
Hummus und Guacamole contains 230 kcal per 100g.
Is Hummus und Guacamole ultra-processed?
Hummus und Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

42% gekochte Kichererbsen (21% Kichererbsen, Wasser), 21% Avocadopaste (20% Avocadozubereitung (19% Avocado, grüne Jalapeñoschoten, Zwiebel, Limettensaft, Speisesalz, Koriander, schwarzer Pfeffer, Antioxidationsmittel: Ascorbinsäure; Verdickungsmittel: Xanthan), Zwiebelextrakt, Petersilie, Antioxidationsmittel: Ascorbinsäure; Säureregulatoren: Milchsäure, Citronensäure; Chiliflocken], Wasser, Rapsöl, 8% Sesampaste, Branntweinessig, natives Olivenöl extra, Speisesalz, Chiliflocken, Knoblauchpulver, Kreuzkümmel, Säureregulator: Citronensäure. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Soja enthalten.

Allergens

Sesame
As declared on the label — always check the packaging.

Category

Sauce

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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