Quinoa & Grain Mix

by El Tequito, Lidl
250 g
4056489459408 · opf
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100g of Quinoa & Grain Mix contains 164 calories (kcal), 6.3g protein, 24.8g carbs and 3.2g fat.

Other

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 164 kcal

Positive

per 100 g
ProteinSource of protein 6.3 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
164
kcal
6.3
protein
24.8
carbs
3.2
fat

Nutrition Facts per 100g

Protein 16% Carbs 65% Fat 19%
NutrientAmountLevel
Energy164 kcal
Fat3.2gmoderate
Saturated0.5glow
Carbs24.8g
Sugars2.1glow
Fibre?
Protein6.3g
Salt0.5gmoderate

Common Questions

How many calories are in Quinoa & Grain Mix?
Quinoa & Grain Mix contains 164 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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