Pumpkin & quinoa

by Vemondo

400 g

4056489456483 · opf

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100g of Pumpkin & quinoa contains 80 calories (kcal), 3.8g protein, 8.5g carbs and 2.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

Positive

per 100 g

ProteinSource of protein 3.8 g

02.448

FibreSource of fibre 4.3 g

03612

SugarLow sugar 3.2 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.8

protein

8.5

carbs

2.5

fat

Nutrition Facts per 100g

Protein 21% Carbs 48% Fat 31%

Nutrient	Amount	Level
Energy	80 kcal
Fat	2.5g	low
Saturated	0.3g	low
Carbs	8.5g
Sugars	3.2g	low
Fibre	4.3g
Protein	3.8g
Salt	0.5g	moderate

Common Questions

How many calories are in Pumpkin & quinoa?

Pumpkin & quinoa contains 80 kcal per 100g.

Is Pumpkin & quinoa ultra-processed?

Pumpkin & quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

19% Kürbis, gelbe Karotte, 17% Broccoli, 13% vorgekochte grüne Linsen (Wasser, grüne Linsen), 12% vorgekochte weiße Quinoa (Wasser, weiße Quinoa), Erbsen, 7,2% Würzsauce [Wasser, aromatisierte Pflanzenöle (pflanzliche Öle (Raps, Sonnenblume), natürliches Aroma), Speisesalz, Zucker, Gemüsebrühe (Speisesalz, Maltodextrin, natürliches Aroma, Zucker, getrocknetes Gemüse (Zwiebel, Tomate), Karottenextrakt, Sonnenblumenöl, natürliches Zwiebel-Aroma), Reisstärke, Ingwerpüree, natürliches Aroma, Zwiebelpulver, Knoblauchpulver, Lauchpulver, schwarzer Pfeffer, Muskatnuss gemahlen, Thymian gemahlen], 3,1% vorgekochter Wildreis (Wasser, Wildreis, Speisesalz).

Other Servings

100g 1 serving (1 Portion (170 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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