100g of Natural cottage cheese contains 92 calories (kcal), 9.9g protein, 4.8g carbs and 3.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 9.9 g
02.84.69.9
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
9.9
protein
4.8
carbs
3.6
fat
Nutrition Facts per 100g
Protein 43%
Carbs 21%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 4.8g | |
| Sugars | 3.5g | low |
| Fibre | 0.5g | |
| Protein | 9.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Natural cottage cheese?
Natural cottage cheese contains 92 kcal per 100g.
Ingredients
edients 92% Cottage Chees (Milk), 4% Cream (Mi, Cee Cottage cheese MHLR, Salt. S, see ingredients in bold lergy Advice For allergens Keep Storage Instructions Keep emgerated. Not suitable for home Teezing. Once opened, consume OTIESH 3 days and by the use by date. Use by: HESTE T See id. ditional Informati Nec egetarians. Produced in the UK using9 mation Suitable for Scottish millk. Visit us at www. OT www.lidLie. at www.lidl.co.uk CPOT yde300ge FOL Recyde
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English