100g of Kefīra Maize contains 258 calories (kcal), 11g protein, 46g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 8.3 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
07.712.925.8
FibreSource of fibre 3.1 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
258
kcal
11.0
protein
46.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 73%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.6g | low |
| Carbs | 46g | |
| Sugars | 8.3g | moderate |
| Fibre | 3.1g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Kefīra Maize?
Kefīra Maize contains 258 kcal per 100g.
Category
Other Servings
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